What you will eat, drink and learn during PureBox™
30 Minute Q&A with experts every Sunday
Learn more and get your questions answered!
5PM Pacific, 8PM Eastern https://zoom.us/j/
Check @pureboxretreats on social media and our FaceBook Group
Prolon® Fasting Mimicking Diet Overview (2 min)
Review the Prolon® FMD Box Opening with Dr. James Kelley (7 min)
2-----------------------------
Before you start: Best Practices & Downloads
Pre Retreat
- Sign pages 1 and 3 of your workbook and send a copy to info@purebox.life or text 406-551-0005 or online Prolon FMD™ Self Assessment Questionnaire When we receive your signed release form PureBox is on its way!
- Add yourself (first two letters of first name, first two letters of last name) PureBox™ Biomarkers Chart
Miracle Morning Overview ( 4.5 min)
Best Practices
Start drinking caffeine free tea and let go of coffee one week prior to PureBox
Join, Share & ask Questions PureBox Facebook Group and Twitter #purebox @pureboxretreats
Drink lots of water and sip on the L-Drink all day
Save 2 of your Kale Crackers on Days 3 & 5 to eat with your Minestrone Soup
Watch all of the videos and movies.
Additional Resources & Downloads
Fasting from L-Nutra & find how we are choosing the best type of fasting. See page 8 Graph
Download: Magic 10 Practice and 7 Min. Lumwell or 7 Min LifeHack
3-----------------------------PureBox Daily Dose Days 1-5
Every Day:
- Practice s.a.v.e.r.s.
- Record in PureBox™ Biomarkers Chart
- Connect with our FaceBook Group Twitter and Instagram
- Review PureBox Workbook
Day 1
- Watch: Day 1 Video
- Read: Affirmations
- Types of Fasting (2 min) , Clinical Results & FAQ's
Day 2
- Watch Day 2 Video
- Read 5 Pillars of Longevity
- Learn The Five Pillars (2 min) of The Longevity Diet
Day 3
- Watch Day 3 Vido
- Read 7 Minute Workout
- Learn Visualization
Day 4
- Watch Day 4 Video
- Read Writing
- Learn The Longevity Diet plan,
Day 5
- Watch Day 5 Video
- Read 10 Benefits of Reading Everyday
Make the PureBox™ Green Drink Recipe for transition day/ tomorrow!
4-----------------------------
Day 6 and Beyond
Day 6
- Watch Day 6 Video
- Practice s.a.v.e.r.s.
- Start Day 6 with the PureBox™ Green Drink!
Then follow with soups and light meals today, normal diet on Day 7
Until the next PureBox™:
- Do the ProLon® FMD® every month for 3 months
- Continue The Miracle Morning for 90 days
- Do a Foundation Training video during your Exercise part of s.a.v.e.r.s
- Remember to use your essential oils for cravings, stress and pain
- Continue to connect and share your story @ PureBox Facebook Group
- Find us on Social Media anytime @pureboxretreats
- Purchase additional components of PureBox here.
5-----------------------------